A Super Quick and Easy Dinner Idea & How I Get My Picky Eater to Try New Foods

As a child I used to watch cooking shows on what I believe were on the Discovery channel (it’s been so long that my memory is getting a bit fuzzy).

food., creativity.Shalanda O'nealNovember 14, 2024life, recipes & nutritionComment

Book Review: Saturday by Oge Mora

Reading Saturday brought tears to my eyes because it’s a love letter to quality time, resilience, and the mother-daughter bond.

wellnessShalanda O'nealNovember 12, 2024leisureComment

My Journey at NAMIWalks 2024: Finding Wellness as a Mom, Teacher, and Advocate

This was my first year walking, and let me tell you, it was a big deal for me. Not only was I representing my business, Teach Well PBC, but I had my daughter by my side.

wellness, creativity.Shalanda O'nealNovember 4, 2024mental health, lifeComment

Book Review: The Secret Diary of Helen Blackstone

I read this at night after my daughter went to sleep and the “creep” factor was definitely there. I may have had to turn on a light and play jazz music in the background to ground me lol!

wellnessShalanda O'nealMarch 10, 2024leisureComment

A Black Woman's Introduction to K-Beauty Skin Care - Skin Care in Your 30's

There was such a difference after the first use that my skin rejected any continued use of my beloved Derma E cleansers.

creativity.Shalanda O'nealJanuary 7, 2024style & beautyComment

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